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What do our classes look like?

Our group classes are beginner and intermediate friendly. We provide personalized attention and offer modifications whenever necessary. In our private sessions we offer focused guidance on alignment, form and modifications to deepen your practice and to meet your individual goals.
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Hatha Yoga Postures

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Build

strength

flexibility

balance

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Pranayama

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Enhance vitality

&

calm

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Movements for Posture Access

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Prepare the body and mind 

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Relaxation Techniques

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Reduce stress & experience deep relaxation

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